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Aim for 2-3 liters of water daily, increasing intake with activity or in dry Canadian winter climates
This helps to regulate inflammation levels, reduce oxidative stress, and promote cell regeneration and healing
acidophilus help balance the gut microbiome, enhance nutrient absorption, and promote long-term digestive comfort
Adequate folic acid intakes can normalize high homocysteine levels via increased remethylation of homocysteine to methionine via 5-methyltetrahydrofolate-homocysteine methyltransferase (a.k.a
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